senior workout routines videos

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'Senior Fitness - Standing Full Body Resistance Workout' 15:03 Oct 6, 2023
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Aug 20, 2023
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.' 17:42 Apr 8, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Mar 21, 2023
'Low Impact Workout- Total Body for beginner & senior Workout that\'s fun and effective exercise' 12:56 Mar 13, 2023